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Self-care, compassion, communication, and connection play important roles in mental well-being. Here are some resources to assist with mindfulness, breathing, active listening, and resiliency:
Stanford University’s SPARQtools “Rethinking Stress”
Dr. Weil’s “3 Breathing Exercises and Techniques”
Mindful: Healthy Mind, Healthy Life’s “Getting Started with Mindfulness”
Yoga Peace Kula (non-profit yoga and mindfulness studio in Howell with levels from beginner to advanced)
Very Well Mind’s “How to Practice Listening”
Very Well Mind’s “What Is Resilience?”
Everyday Health’s “9 Essential Skills That Make You Resilient”
Harvard Business Review’s “Build Your Resilience in the Face of a Crisis”