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Stress Relief

Self-care, compassion, communication, and connection play important roles in mental well-being. Here are some resources to assist with mindfulness, breathing, active listening, and resiliency:

Mindfulness apps (free and by subscription)

Stanford University’s SPARQtools “Rethinking Stress”

Dr. Weil’s “3 Breathing Exercises and Techniques”

Mindful: Healthy Mind, Healthy Life’s “Getting Started with Mindfulness”

Yoga Peace Kula (non-profit yoga and mindfulness studio in Howell with levels from beginner to advanced)

Very Well Mind’s “How to Practice Listening”

Very Well Mind’s “What Is Resilience?”

Everyday Health’s “9 Essential Skills That Make You Resilient”

Harvard Business Review’s “Build Your Resilience in the Face of a Crisis”

Business Owners and Our Mental Well-Being During COVID-19

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  1. Howell Township

• Contact Us •

  1. Howell Township Municipal Building
    4567 Route 9 North, 2nd Floor
    P.O. Box 580
    Howell, NJ 07731

    Phone: (732) 938-4500
    Hours: 8:30 am - 4:30 pm

    Contact
    Note: The Municipal Court & Police Dept. are located at 300 Old Tavern Road.

Helpful Links

  1. Howell Township Fire Bureau
  2. Howell Township First Aid and Rescue Squad
  3. Howell Township Police
  4. Monmouth County Library
  5. Monmouth County, New Jersey
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